Personalised programmes designed to strengthen your body and mind, so you can achieve meaningful goals in just 12 weeks.
I combine mindset training, fitness and holistic wellbeing to create a complete approach. Every programme is personalised, practical and designed to fit your lifestyle.
Build clarity, focus and resilience with NLP-based coaching tailored to your personal goals. Learn how to overcome obstacles and create lasting confidence.
Personalised 1:1 sessions and structured programmes to improve strength, mobility and energy — online or in person, at a pace that works for you.
From gentle rehabilitation to dynamic bootcamps, experience water-based and group sessions that support recovery, build strength and boost motivation.
Whether you’re just starting out, getting back on track, or pushing for the next level. I will meet you where you are. Together, we will focus on progress that feels achievable and sustainable.
I’m Olivia Espinoza, also known as The Mindset Coach. With over 15 years of experience in the educational and wellbeing sectors across the UK and South America, I have dedicated my career to helping people transform their bodies and minds.
As a certified Master Practitioner of NLP and founder of Fitzoone in the North West of England, I bring together mindset coaching and holistic fitness to create personalised programmes that empower clients physically, mentally and emotionally.
I support people who are recovering from injury, managing a health condition or striving to improve strength, mobility and confidence. My approach provides the tools, structure and encouragement needed to thrive.
My services include mindset workshops, HIIT, strength and conditioning, sports coaching and nutrition guidance, all delivered with care, accountability and a focus on long-term results.
What I love most is seeing my clients achieve their goals not only in the gym but also in everyday life. My mission is simple: to help you unlock your potential from the inside out so you feel stronger, healthier and more connected to the best version of yourself.
Amet venenatis urna cursus eget euismod quis viverra nibh cras.
Yoga instructor
Yoga instructor
Discover new ways to strengthen your body and mind.
Pick the programme that matches your goals.
Choose the programme that fits your goals, whether that’s rebuilding strength, boosting confidence, or creating healthier habits.
Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
813-766-3103
813-766-3103
813-766-3103
Take the first step towards building strength, confidence and a healthier mindset. Book your free consultation and let’s design a personalised 12-week plan that fits your lifestyle.
